Macadamia Nut Oil
Macadamia nut oil is a rich source of healthy fats, offering a balanced profile of saturated and unsaturated fats. It provides a significant amount of vitamin E, which supports cellular protection against oxidative stress. Free of carbohydrates and sugars, it serves as a pure energy source from fats. Ideal for enhancing flavors in cooking while maintaining a nutritious balance.
Macronutrient distribution
A Serving (14 g) of Macadamia Nut Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat11.3 g
- Polyunsaturated Fat0.17 g
- Omega-60.17 g
- Omega-90.24 g
- Oleic Acid10.8 g
- Erucic Acid0.03 g
- Stearic Acid0.31 g
- Linoleic Acid0.17 g
- Myristic Acid0.09 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.21 g
Vitamins
- Vitamin E2 / 15 mg(13%)
Sources
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