Vegetable Oil
Vegetable oil provides a rich source of energy due to its high fat content. It is abundant in vitamin E, which helps protect cells from oxidative stress. This oil also contains a significant amount of omega-3 fatty acids, beneficial for a balanced diet. With moderate saturated fats, it is a versatile choice for cooking and adding flavor.
Macronutrient distribution
A Serving (14 g) of Vegetable Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat5.7 g
- Omega-31.1 g
- Omega-64.6 g
- Omega-90.1 g
- Erucic Acid0.01 g
- Stearic Acid0.4 g
- Linoleic Acid4.6 g
- Myristic Acid0 g
- Palmitic Acid0.95 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)1.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
Vitamins
- Vitamin E2.3 / 15 mg(15%)
Minerals
- Iron0 / 8 mg(0%)
- Zinc0 / 11 mg(0%)
Sources
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