Sunflower Oil
Sunflower oil is a rich source of fats, including saturated fats that provide a dense energy supply. It stands out for its excellent content of vitamin E, a powerful antioxidant that supports skin and cellular health. The oil also contains small amounts of vitamins A and K, contributing to overall wellness. Its nutritional profile makes it a flavorful way to add essential nutrients to your meals.
Macronutrient distribution
A Serving (14 g) of Sunflower Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat8.4 g
- Omega-30.01 g
- Omega-68.4 g
- Omega-90.01 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.46 g
- Caprylic Acid0 g
- Linoleic Acid8.4 g
- Myristic Acid0.01 g
- Palmitic Acid0.74 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin E8.4 / 15 mg(56%)
- Vitamin K0.32 / 120 ug(0%)
- Choline0.01 / 550 mg(0%)
Minerals
- Zinc0 / 11 mg(0%)
- Chromium0.18 / 35 ug(1%)
Sources
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