Light Olive Oil
Light olive oil is a natural, calorie-dense fat that enhances dishes with both flavor and nutrition. It stands out as a great source of vitamin E and vitamin K, which support cell protection and blood clotting. The oil contains a moderate amount of saturated fats while being predominantly rich in total fats of high quality. Additionally, it provides a small amount of omega-3, contributing to a balanced diet.
Macronutrient distribution
A 100 g of Light Olive Oil contains 836 calories, 0 g of protein, 0 g of carbohydrates, and 92.9 g of fat.
- Fat
- 92.9 g100%
of calories
Calorie Burn
How long would it take to burn off 836 calories?
- Walking3.5 mph, moderate pace148 min
- YogaModerate effort, gentle pace212 min
- SwimmingFreestyle, moderate effort110 min
- Biking12–14 mph, moderate effort80 min
- StairsStair climbing, moderate pace106 min
- Running5 mph (12 min/mile)77 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Fats
- Total Fat92.9 / 83 g(112%)
- Saturated Fat15.8 / 25 g(63%)
- Trans Fat0.12 g
- Monounsaturated Fat66.6 g
- Polyunsaturated Fat10.4 g
- Omega-30.61 g
- Omega-69.8 g
- Omega-965.3 g
- Oleic Acid65 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.7 g
- Caprylic Acid0 g
- Linoleic Acid9.7 g
- Myristic Acid0.02 g
- Palmitic Acid12.4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.61 g
- Eicosapentaenoic Acid (EPA)0 g
Vitamins
- Vitamin E20.9 / 15 mg(139%)
- Vitamin K26 / 120 ug(22%)
Sources
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