Almond Oil
Almond oil is a rich source of healthy fats, providing a pure lipid profile that supports balanced nutrition. It stands out for its high vitamin E content, which is essential for protecting cells from oxidative damage. The presence of vitamin K further supports overall well-being. This versatile oil adds a delicate flavor and nutritional benefits to salads and dishes.
Macronutrient distribution
A Serving (14 g) of Almond Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.1 / 25 g(5%)
- Monounsaturated Fat9.8 g
- Polyunsaturated Fat2.4 g
- Omega-62.4 g
- Omega-99.7 g
- Oleic Acid9.7 g
- Stearic Acid0.24 g
- Linoleic Acid2.4 g
- Palmitic Acid0.91 g
Vitamins
- Vitamin E5.5 / 15 mg(37%)
- Vitamin K0.98 / 120 ug(1%)
- Choline0.06 / 550 mg(0%)
Sources
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