Olive Oil
Olive oil is a rich source of healthy fats, boasting a high total fat content with a balanced amount of saturated fats. It is abundant in vitamin E, an important antioxidant that helps protect cells. Additionally, it provides a significant amount of vitamin K, which plays a key role in blood clotting. A drizzle of olive oil adds both flavor and unique nutritional benefits to any dish.
Macronutrient distribution
A Serving (14 g) of Olive Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat1.3 g
- Omega-30.07 g
- Omega-61.3 g
- Omega-910.2 g
- Oleic Acid10.1 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Linoleic Acid1.3 g
- Myristic Acid0 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.07 g
Vitamins
- Vitamin A0.28 / 900 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8.4 / 120 ug(7%)
- Choline0.04 / 550 mg(0%)
Minerals
- Calcium0.14 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Potassium0.14 / 3,400 mg(0%)
- Sodium0.14 / 2,300 mg(0%)
- Chromium1.3 / 35 ug(4%)
Sources
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