Vegetable Shortening
Vegetable shortening is a rich source of fats, providing a high energy content ideal for energy-dense diets. It offers notable amounts of vitamin E and vitamin K, which support skin health and blood clotting. The presence of omega-3 fatty acids adds to its beneficial lipid profile. Low in sodium, carbohydrates, and protein, it’s especially suitable for baking and cooking purposes.
Macronutrient distribution
A Serving (14 g) of Vegetable Shortening contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat1.8 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat3.9 g
- Omega-30.26 g
- Omega-63.7 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Stearic Acid1.6 g
- Linoleic Acid3.7 g
- Myristic Acid0.02 g
- Palmitic Acid1.8 g
- Alpha-Linolenic Acid (ALA)0.26 g
Vitamins
- Vitamin E0.86 / 15 mg(6%)
- Vitamin K7.4 / 120 ug(6%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline0.03 / 550 mg(0%)
Minerals
- Calcium0.14 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Sodium0.56 / 2,300 mg(0%)
Sources
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