Lard
Lard is a high-energy fat, offering a dense source of calories and lipids. It contains a notable amount of saturated fats, lending a distinct texture and flavor valuable in cooking. This food provides vitamin D, which supports overall well-being. Additionally, it supplies beneficial omega-3 fatty acids along with small amounts of vitamin E and zinc.
Macronutrient distribution
A Serving (14 g) of Lard contains 126 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.18 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat1.6 g
- Cholesterol13.3 / 300 mg(4%)
- Omega-30.14 g
- Omega-61.4 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0.01 g
- Lauric Acid0.03 g
- Stearic Acid1.9 g
- Linoleic Acid1.4 g
- Myristic Acid0.18 g
- Palmitic Acid3.3 g
- Alpha-Linolenic Acid (ALA)0.14 g
Vitamins
- Vitamin D0.35 / 15 ug(2%)
- Vitamin E0.08 / 15 mg(1%)
- Choline7 / 550 mg(1%)
Minerals
- Zinc0.02 / 11 mg(0%)
- Selenium0.03 / 55 ug(0%)
Sources
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