Soybean Oil
Soybean oil is a rich source of fats, offering a concentrated energy supply with a high calorie content. It provides notable amounts of vitamin E, which helps protect cells from oxidative stress. The oil also contains significant levels of vitamin K, essential for blood clotting processes. Additionally, it includes omega-3 fatty acids that support a healthy fat balance in the body.
Macronutrient distribution
A Serving (14 g) of Soybean Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat8.1 g
- Omega-30.91 g
- Omega-67.1 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Stearic Acid0.57 g
- Linoleic Acid7.1 g
- Myristic Acid0.01 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.91 g
Vitamins
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K25.8 / 120 ug(21%)
- Choline0.03 / 550 mg(0%)
Minerals
- Iron0.01 / 8 mg(0%)
- Zinc0 / 11 mg(0%)
- Chloride0.7 / 2,300 mg(0%)
Sources
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