Sesame Oil
Sesame oil is rich in healthy fats, featuring a high total fat content including a notable portion of saturated fats. It provides a good source of vitamin K, supporting overall wellness. Additionally, it contains vitamin E and omega-3 fatty acids which contribute to cellular health. This oil adds a subtle, nutty flavor while bringing valuable nutrients to your dishes.
Macronutrient distribution
A 100 g of Sesame Oil contains 884 calories, 0 g of protein, 0 g of carbohydrates, and 100 g of fat.
- Fat
- 100 g100%
of calories
Calorie Burn
How long would it take to burn off 884 calories?
- Walking3.5 mph, moderate pace157 min
- YogaModerate effort, gentle pace225 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Fats
- Total Fat100 / 83 g(120%)
- Saturated Fat14.2 / 25 g(57%)
- Monounsaturated Fat39.7 g
- Polyunsaturated Fat41.7 g
- Omega-30.3 g
- Omega-641.3 g
- Omega-939.3 g
- Oleic Acid39.3 g
- Stearic Acid4.8 g
- Linoleic Acid41.3 g
- Palmitic Acid8.9 g
- Alpha-Linolenic Acid (ALA)0.3 g
Vitamins
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K13.6 / 120 ug(11%)
- Choline0.2 / 550 mg(0%)
Sources
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