Safflower Oil
Safflower oil is a rich source of healthy fats with a high total fat content and low saturated fat levels. It stands out for its high vitamin E content, which supports cellular protection against oxidative stress. The oil also provides vitamin K, beneficial for bone health. Free from sugars, protein, and sodium, it offers a clean and versatile choice for cooking and dressings.
Macronutrient distribution
A Serving (14 g) of Safflower Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 13 g of fat.
- Fat
- 13 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.02 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat1.9 g
- Omega-30.02 g
- Omega-61.9 g
- Omega-910 g
- Oleic Acid9.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.27 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.01 g
- Palmitic Acid0.65 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
Vitamins
- Vitamin E6.4 / 15 mg(43%)
- Vitamin K0.75 / 120 ug(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
