Canola Oil
Canola oil is a rich source of healthy fats, featuring a low amount of saturated fat. It provides a significant amount of vitamin E, which helps protect cells from oxidative stress. The oil is also notable for its vitamin K content, essential for maintaining strong bones. Additionally, it contains omega-3 fatty acids, which support overall wellness.
Macronutrient distribution
A Serving (14 g) of Canola Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.06 g
- Monounsaturated Fat8.8 g
- Polyunsaturated Fat3.9 g
- Omega-31.3 g
- Omega-62.7 g
- Omega-98.7 g
- Oleic Acid8.5 g
- Lauric Acid0.02 g
- Stearic Acid0.27 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.01 g
- Palmitic Acid0.59 g
- Eicosenoic Acid0.27 g
- Alpha-Linolenic Acid (ALA)1.3 g
- Gamma-Linolenic Acid (GLA)0.04 g
Vitamins
- Vitamin E2.5 / 15 mg(16%)
- Vitamin K10 / 120 ug(8%)
- Choline0.03 / 550 mg(0%)
Minerals
- Chloride0.56 / 2,300 mg(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
