Peanut Oil
Peanut oil is a pure fat source, providing a high energy content due to its rich calorie profile. It stands out for its significant vitamin E content, a natural antioxidant that supports cell protection. The oil contains notable amounts of saturated fats and omega-3, contributing to a balanced nutritional intake. It is perfect for those seeking a flavorful fat without carbohydrates or sugars.
Macronutrient distribution
A Serving (14 g) of Peanut Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat4.5 g
- Omega-30.04 g
- Omega-64.5 g
- Omega-96.5 g
- Oleic Acid6.3 g
- Erucic Acid0.01 g
- Stearic Acid0.44 g
- Linoleic Acid4.5 g
- Myristic Acid0.02 g
- Palmitic Acid1.9 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.04 g
Vitamins
- Vitamin E2.2 / 15 mg(15%)
- Vitamin K0.1 / 120 ug(0%)
- Choline0.01 / 550 mg(0%)
Minerals
- Iron0 / 8 mg(0%)
- Magnesium0.14 / 420 mg(0%)
- Phosphorus0.42 / 700 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
