Flaxseed Oil
Flaxseed oil is an excellent source of omega-3 fatty acids, vital for overall wellness. It also contains a notable amount of vitamin E, known for its antioxidant properties that help protect cells. The oil is predominantly fat, but with a moderate level of saturated fats relative to its total fat content. Ideal for dressings or finishing dishes, it adds a nutritious depth to your meals.
Macronutrient distribution
A Serving (14 g) of Flaxseed Oil contains 124 calories, 0.02 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Protein
- 0 g0%
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.01 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat9.5 g
- Omega-37.5 g
- Omega-62 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.47 g
- Linoleic Acid2 g
- Myristic Acid0.01 g
- Palmitic Acid0.72 g
- Alpha-Linolenic Acid (ALA)7.5 g
Protein
- Protein0.02 / 56 g(0%)
Vitamins
- Vitamin E2.5 / 15 mg(16%)
- Vitamin K1.3 / 120 ug(1%)
- Choline0.03 / 550 mg(0%)
Minerals
- Calcium0.14 / 1,000 mg(0%)
- Phosphorus0.14 / 700 mg(0%)
- Zinc0.01 / 11 mg(0%)
Other
- Water0.02 / 3,700 g(0%)
Sources
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