Rice Bran Oil
Rice bran oil is a valuable source of vitamin E, which plays a key role in protecting cells from oxidative stress. It is rich in fats, including a notable amount of saturated fats and omega-3 fatty acids that contribute to a balanced diet. Free from carbohydrates, sugars, and protein, it provides a pure energy source without unnecessary extras. The presence of vitamin K also supports natural bone metabolism and overall health.
Macronutrient distribution
A Serving (14 g) of Rice Bran Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.14 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat4.9 g
- Omega-30.22 g
- Omega-64.7 g
- Omega-90.03 g
- Oleic Acid5.5 g
- Stearic Acid0.22 g
- Linoleic Acid4.7 g
- Myristic Acid0.1 g
- Palmitic Acid2.4 g
- Alpha-Linolenic Acid (ALA)0.22 g
Vitamins
- Vitamin E4.5 / 15 mg(30%)
- Vitamin K3.5 / 120 ug(3%)
Minerals
- Iron0.01 / 8 mg(0%)
- Selenium0.04 / 55 ug(0%)
Sources
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