Coconut Oil
Coconut oil is an abundant source of saturated fats, providing a high-energy fat profile. It contains no protein or carbohydrates, making it suitable for low-carb diets. This oil offers minimal amounts of vitamin E and vitamin K, with very low minerals present. Its concentrated fat content delivers pure energy when used in moderation.
Macronutrient distribution
A Serving (14 g) of Coconut Oil contains 125 calories, 0 g of protein, 0 g of carbohydrates, and 13.9 g of fat.
- Fat
- 13.9 g100%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat11.6 / 25 g(46%)
- Trans Fat0 g
- Monounsaturated Fat0.89 g
- Polyunsaturated Fat0.24 g
- Omega-30 g
- Omega-60.24 g
- Omega-90.88 g
- Oleic Acid0.88 g
- Capric Acid0.75 g
- Lauric Acid5.9 g
- Stearic Acid0.35 g
- Caprylic Acid0.95 g
- Linoleic Acid0.24 g
- Myristic Acid2.3 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0 g
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.08 / 120 ug(0%)
- Choline0.04 / 550 mg(0%)
Minerals
- Calcium0.14 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Zinc0 / 11 mg(0%)
Other
- Water0 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
