Refined Olive Oil
Refined olive oil is a valuable source of healthy fats, providing a high amount of total fat that supplies energy. It is rich in vitamin E, a powerful antioxidant that helps protect cells. This oil also contains vitamin K, which plays a key role in bone metabolism. Additionally, it includes a modest amount of omega-3 fatty acids, supporting cardiovascular health.
Macronutrient distribution
A Serving (14 g) of Refined Olive Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat1.3 g
- Omega-30.09 g
- Omega-61.3 g
- Omega-910.2 g
- Oleic Acid9.8 g
- Erucic Acid0.15 g
- Stearic Acid0.34 g
- Linoleic Acid1.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.09 g
Vitamins
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K8.4 / 120 ug(7%)
- Choline0.04 / 550 mg(0%)
Minerals
- Calcium0.14 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Potassium0.14 / 3,400 mg(0%)
- Sodium0.28 / 2,300 mg(0%)
- Chromium1.1 / 35 ug(3%)
Sources
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