Extra Virgin Olive Oil
Extra virgin olive oil is a rich source of healthy fats, boasting a high total fat content with a balanced level of saturated fats. It is packed with vitamin E, which helps protect cells from oxidative stress. Additionally, it provides a notable amount of vitamin K, important for blood clotting. This oil also offers omega-3 fatty acids, supporting overall cardiovascular health.
Macronutrient distribution
A Serving (14 g) of Extra Virgin Olive Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 13.1 g of fat.
- Fat
- 13.1 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat9.7 g
- Polyunsaturated Fat1.3 g
- Omega-30.09 g
- Omega-61.2 g
- Omega-99.5 g
- Oleic Acid9.5 g
- Stearic Acid0.36 g
- Linoleic Acid1.2 g
- Myristic Acid0 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.09 g
Vitamins
- Vitamin E2 / 15 mg(13%)
- Vitamin K8.4 / 120 ug(7%)
Sources
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