Infused Olive Oil
Infused olive oil is a flavorful addition that also provides important nutritional benefits. It is composed entirely of fats, primarily unsaturated, which are essential for a balanced diet. The oil is rich in vitamin E and vitamin K, supporting cellular health and blood clotting. Its omega-3 content enhances the nutritional profile, making it a valuable ingredient in cooking.
Macronutrient distribution
A Serving (14 g) of Infused Olive Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat10.2 g
- Polyunsaturated Fat1.5 g
- Omega-30.11 g
- Omega-61.4 g
- Omega-910.2 g
- Oleic Acid10.2 g
- Stearic Acid0.52 g
- Linoleic Acid1.4 g
- Myristic Acid0.01 g
- Palmitic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.11 g
Vitamins
- Vitamin E2 / 15 mg(13%)
- Vitamin K8.4 / 120 ug(7%)
Minerals
- Calcium0.14 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Potassium0.14 / 3,400 mg(0%)
- Sodium0.28 / 2,300 mg(0%)
Sources
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