Mct Oil
MCT oil is a pure source of saturated fat, providing a concentrated energy boost. It contains no proteins, carbohydrates, or fiber, making it a simple and versatile ingredient. With its high fat content, it suits diets that focus on intensified calorie intake. This composition makes it an ideal choice for those looking for quick and clear energy support.
Macronutrient distribution
A Serving (14 g) of Mct Oil contains 126 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat14 / 25 g(56%)
- Capric Acid5.6 g
- Caprylic Acid8.4 g
Sources
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