Camelina Oil
Camelina oil is a valuable kitchen companion due to its high content of quality fats, especially rich in omega-3 fatty acids that support heart health. It provides an excellent source of vitamin E, a strong antioxidant that helps protect cells. With a moderate amount of saturated fats, it offers a balanced fat profile compared to other oils. Its rich energy content makes it ideal for enhancing salads and cold dishes with a subtle flavor.
Macronutrient distribution
A Serving (14 g) of Camelina Oil contains 126 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat7.7 g
- Omega-35.2 g
- Omega-62.5 g
- Omega-94.8 g
- Oleic Acid4.2 g
- Stearic Acid0.42 g
- Linoleic Acid2.5 g
- Myristic Acid0.14 g
- Palmitic Acid0.84 g
- Eicosenoic Acid0.56 g
- Alpha-Linolenic Acid (ALA)5.2 g
Vitamins
- Vitamin E16.1 / 15 mg(107%)
- Vitamin K11.2 / 120 ug(9%)
Sources
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