Avocado Oil
Avocado oil is rich in total fats, including a notable portion of saturated fats, making it a robust energy source. It stands out for its high vitamin E content, which helps support cell health. The presence of omega-3 fatty acids adds nutritional value for a balanced diet. With its high calorie density, this oil is perfect for enhancing flavor and energy in meals.
Macronutrient distribution
A Serving (14 g) of Avocado Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat9.9 g
- Polyunsaturated Fat1.9 g
- Omega-30.13 g
- Omega-61.8 g
- Omega-99.5 g
- Oleic Acid9.5 g
- Stearic Acid0.09 g
- Linoleic Acid1.8 g
- Palmitic Acid1.5 g
- Linolenic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
Vitamins
- Vitamin E2 / 15 mg(13%)
Sources
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