Duck Fat
Duck fat is an energy-dense fat source, composed almost entirely of fats with a significant amount of saturated fat. It provides natural vitamin D and vitamin E, both essential for maintaining overall health. The presence of omega-3 fatty acids adds to its nutritional value, supporting heart wellness. This fat enhances dishes with rich flavor while contributing beneficial nutrients.
Macronutrient distribution
A Serving (14 g) of Duck Fat contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.6 / 25 g(19%)
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat1.8 g
- Cholesterol14 / 300 mg(5%)
- Omega-30.14 g
- Omega-61.7 g
- Omega-96.9 g
- Oleic Acid6.2 g
- Erucic Acid0.18 g
- Stearic Acid1.1 g
- Linoleic Acid1.7 g
- Myristic Acid0.1 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.56 g
Vitamins
- Vitamin D26.7 / 15 ug(178%)
- Vitamin E0.38 / 15 mg(3%)
Minerals
- Selenium0.03 / 55 ug(0%)
Other
- Water0.03 / 3,700 g(0%)
Sources
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