Beef Tallow
Beef tallow is a concentrated source of energy because of its high total fat content, mainly saturated fats. It provides vitamin E, which helps protect cells from oxidative stress. It also contains vitamin D, important for maintaining healthy bones. Loved for its rich flavor and solid texture at room temperature, it adds depth to various dishes.
Macronutrient distribution
A Serving (14 g) of Beef Tallow contains 126 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat0.56 g
- Cholesterol15.3 / 300 mg(5%)
- Omega-30.01 g
- Omega-60.43 g
- Omega-95 g
- Oleic Acid5 g
- Lauric Acid0.13 g
- Stearic Acid2.6 g
- Linoleic Acid0.43 g
- Myristic Acid0.52 g
- Palmitic Acid3.5 g
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.08 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.05 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.09 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.38 / 15 mg(3%)
- Choline11.2 / 550 mg(2%)
Minerals
- Selenium0.07 / 55 ug(0%)
Sources
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