Ghee
Ghee is a calorie-dense fat primarily composed of saturated fats, providing a concentrated source of energy. It is rich in vitamin A, essential for vision and skin health. It also contains vitamins D and E, which help support cellular protection and overall wellness. While free of carbohydrates and fiber, its omega-3 content adds a beneficial nutritional element.
Macronutrient distribution
A Serving (14 g) of Ghee contains 126 calories, 0.04 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Protein
- 0 g0%
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat9.2 / 25 g(37%)
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.25 g
- Cholesterol41.3 / 300 mg(14%)
- Omega-30.08 g
- Omega-60.17 g
- Linoleic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein0.04 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A131.6 / 900 ug(15%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.27 / 15 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
Minerals
- Calcium0.56 / 1,000 mg(0%)
- Phosphorus0.42 / 700 mg(0%)
- Potassium0.7 / 3,400 mg(0%)
- Sodium0.28 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Selenium0.18 / 55 ug(0%)
- Iodine1.2 / 150 ug(1%)
Other
- Water0.07 / 3,700 g(0%)
Sources
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