Grapeseed Oil
Grapeseed oil is a high-energy choice due to its rich content of healthy fats. It stands out for its substantial vitamin E content, a powerful antioxidant that supports cell protection. With a moderate amount of saturated fats, it is a versatile ingredient for various culinary uses. Additionally, it offers a small amount of omega-3, contributing to a well-rounded nutritional profile.
Macronutrient distribution
A Serving (14 g) of Grapeseed Oil contains 124 calories, 0 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Fat
- 14 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat9.8 g
- Omega-30.01 g
- Omega-69.7 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Stearic Acid0.38 g
- Linoleic Acid9.7 g
- Myristic Acid0.01 g
- Palmitic Acid0.94 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Vitamins
- Vitamin E4 / 15 mg(27%)
Minerals
- Chromium0.46 / 35 ug(1%)
Sources
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