Chia Oil
Chia oil is a rich source of healthy fats, especially omega-3 fatty acids known for supporting heart health. It contains very low saturated fat, making it a beneficial choice for maintaining balanced fat intake. With no protein, carbohydrates, or sugars, it provides a pure, natural addition to various dishes. Its high energy content makes it suitable for those looking for a nutritious alternative to common cooking oils.
Macronutrient distribution
A Serving (14 g) of Chia Oil contains 139 calories, 0 g of protein, 0 g of carbohydrates, and 13.9 g of fat.
- Fat
- 13.9 g100%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat0.41 / 25 g(2%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat13.4 g
- Omega-38.4 g
- Omega-62.8 g
- Oleic Acid0.02 g
- Stearic Acid0.06 g
- Linoleic Acid2.8 g
- Palmitic Acid0.35 g
- Alpha-Linolenic Acid (ALA)8.4 g
Sources
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