Octopus Poke Bowl
The Octopus Poke Bowl is a nutritious and light option, rich in high-quality protein and low in saturated fats. It provides a healthy dose of carbohydrates and dietary fiber, supporting digestive health. Key minerals like potassium, phosphorus, and iron help maintain energy and metabolic functions. Additionally, it contains essential vitamins such as B12 and A, which promote overall wellness.
Macro Impact
A Serving (42.5 g) of Octopus Poke Bowl contains 70 calories, 12.5 g of protein, 12.5 g of carbohydrates, and 0.9 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42.5 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates9.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.36 g
- Cholesterol44 / 300 mg(15%)
- Omega-30.26 g
- Omega-60.1 g
- Omega-90.35 g
- Oleic Acid0.3 g
- Capric Acid0.01 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.05 g
- Caprylic Acid0.01 g
- Linoleic Acid0.08 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine1 g
- Serine0.65 g
- Valine0.65 g
- Alanine0.84 g
- Cystine0.05 g
- Cysteine0.19 g
- Proline0.56 g
- Taurine20 mg
- Arginine0.84 g
- Histidine0.37 g
- Threonine0.47 g
- Isoleucine0.56 g
- Methionine0.28 g
- Tryptophan0.09 g
- Glutamic Acid1.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.37 g
- Glycine0.74 g
- Leucine0.93 g
- Tyrosine0.37 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus55 / 700 mg(8%)
- Potassium220 / 3,400 mg(6%)
- Sodium196 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine60 / 150 ug(40%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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