Mixed Seafood Stir-fry
This tasty mixed seafood stir-fry is a rich source of protein, making it a nutritious and light choice. It contains low total and saturated fats, supporting a balanced diet. High levels of phosphorus and iron contribute to overall vitality. The notable vitamin B12 content ensures a beneficial vitamin boost typical of seafood dishes.
Macro Impact
A Serving (85 g) of Mixed Seafood Stir-fry contains 156 calories, 22.1 g of protein, 6.8 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.6 g
- Total Sugars2.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.3 g
- Cholesterol76.5 / 300 mg(26%)
- Omega-30.85 g
- Omega-60.43 g
- Omega-91.3 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.17 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.43 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein22.1 / 56 g(39%)
Amino Acids
- Lysine2.4 g
- Serine0.85 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine85 mg
- Arginine2.1 g
- Histidine0.68 g
- Threonine0.94 g
- Isoleucine1.3 g
- Methionine0.68 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.94 g
- Glycine1.5 g
- Leucine2.1 g
- Tyrosine0.68 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.5 / 2.4 ug(64%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium297.5 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium29.8 / 55 ug(54%)
- Iodine42.5 / 150 ug(28%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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