Octopus Nigiri
Octopus Nigiri provides a notable amount of protein, supporting muscle maintenance and overall energy. It is rich in carbohydrates and dietary fiber, which aids in digestion and promotes fullness. This dish also contains important minerals like iron and calcium, beneficial for bone strength and oxygen transport. With moderate fat content, it remains a tasty and wholesome option for seafood lovers.
Macro Impact
A Serving (14 g) of Octopus Nigiri contains 60 calories, 4 g of protein, 6 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.4 g
- Total Sugars1 g
- Added Sugars0.4 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.05 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.4 g
- Serine0.17 g
- Valine0.23 g
- Alanine0.2 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.1 g
- Taurine8 mg
- Arginine0.23 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.13 g
- Tryptophan0.02 g
- Glutamic Acid0.67 g
- Aspartic Acid0.34 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.37 g
- Tyrosine0.17 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride30 / 2,300 mg(1%)
Other
- Water10 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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