Asian-inspired Tv Dinner
This Asian-inspired TV dinner provides a balanced source of protein and carbohydrates with a light calorie content. It offers a moderate amount of dietary fiber, which supports healthy digestion. The low fat and saturated fat levels make it a light and appealing option for various diets. Rich in essential vitamins and minerals such as iron, potassium, and B vitamins, it supports a well-rounded nutritional profile.
Macro Impact
A Serving (226 g) of Asian-inspired Tv Dinner contains 240 calories, 15.8 g of protein, 35 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (226 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.3 g
- Total Sugars9 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates21.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.9 g
- Cholesterol56.5 / 300 mg(19%)
- Omega-30.07 g
- Omega-60.79 g
- Omega-91.6 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0.45 g
- Palmitic Acid0.9 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15.8 / 56 g(28%)
Amino Acids
- Lysine1.6 g
- Serine0.77 g
- Valine0.95 g
- Alanine0.95 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.95 g
- Taurine23 mg
- Arginine0.86 g
- Histidine0.47 g
- Threonine0.68 g
- Isoleucine0.86 g
- Methionine0.38 g
- Tryptophan0.14 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.77 g
- Glycine0.77 g
- Leucine1.5 g
- Tyrosine0.57 g
Vitamins
- Vitamin A339 / 900 ug(38%)
- Vitamin C13.6 / 90 mg(15%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K11.3 / 120 ug(9%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate67.8 / 400 ug(17%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin4.5 / 30 ug(15%)
- Choline101.7 / 550 mg(18%)
Minerals
- Calcium90.4 / 1,000 mg(9%)
- Iron3.4 / 8 mg(42%)
- Magnesium45.2 / 420 mg(11%)
- Phosphorus226 / 700 mg(32%)
- Potassium565 / 3,400 mg(17%)
- Sodium510.8 / 2,300 mg(22%)
- Zinc2.3 / 11 mg(21%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium22.6 / 55 ug(41%)
- Iodine22.6 / 150 ug(15%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride0 / 2,300 mg(0%)
Other
- Water158.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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