Drunken Noodles
Drunken Noodles are a flavorful dish providing a notable amount of protein to help maintain muscle health. They are rich in carbohydrates, supplying sustained energy, with moderate fat content for balanced nutrition. The dietary fiber supports digestive health and wellbeing. This dish also offers key vitamins such as vitamin A and K, along with essential minerals including iron, calcium, and magnesium.
Macro Impact
A Serving (227 g) of Drunken Noodles contains 393 calories, 20.4 g of protein, 61.3 g of carbohydrates, and 11.4 g of fat.
Calorie Burn
How long would it take to burn off 393 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates61.3 / 313 g(20%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.4 g
- Total Sugars9.1 g
- Added Sugars4.5 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.4 / 83 g(14%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3.4 g
- Cholesterol79.5 / 300 mg(26%)
- Omega-30.23 g
- Omega-62.7 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.68 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.68 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20.4 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.95 g
- Taurine23 mg
- Arginine1.3 g
- Histidine0.39 g
- Threonine1.3 g
- Isoleucine0.84 g
- Methionine0.39 g
- Tryptophan0.18 g
- Glutamic Acid3.2 g
- Aspartic Acid1.9 g
- Phenylalanine0.75 g
- Glycine0.75 g
- Leucine2.1 g
- Tyrosine0.57 g
Vitamins
- Vitamin A567.5 / 900 ug(63%)
- Vitamin C11.4 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E4.5 / 15 mg(30%)
- Vitamin K68.1 / 120 ug(57%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B121.6 / 2.4 ug(66%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate113.5 / 400 ug(28%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin9.1 / 30 ug(30%)
- Choline34.1 / 550 mg(6%)
Minerals
- Calcium90.8 / 1,000 mg(9%)
- Iron3.4 / 8 mg(43%)
- Magnesium56.8 / 420 mg(14%)
- Phosphorus272.4 / 700 mg(39%)
- Potassium567.5 / 3,400 mg(17%)
- Sodium1,135 / 2,300 mg(49%)
- Zinc2.3 / 11 mg(21%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium34.1 / 55 ug(62%)
- Iodine22.7 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water136.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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