Fish Enchiladas
Fish Enchiladas provide a balanced nutritional profile with a good protein content and moderate fats. They are a valuable source of iron and calcium, supporting overall nutritional needs. The presence of dietary fiber aids digestion, while B vitamins and vitamin A contribute to essential body functions. Additionally, omega-3 and vitamin D make these enchiladas a wholesome choice for a healthy diet.
Macro Impact
A Serving (150 g) of Fish Enchiladas contains 236 calories, 14.3 g of protein, 30 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.6 g
- Total Sugars4.5 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat2 g
- Cholesterol67.5 / 300 mg(23%)
- Omega-30.45 g
- Omega-61.5 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.71 g
- Caprylic Acid0.02 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.18 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.18 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14.3 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.65 g
- Valine0.78 g
- Alanine0.92 g
- Cystine0.14 g
- Cysteine0.26 g
- Proline0.78 g
- Taurine45 mg
- Arginine1 g
- Histidine0.39 g
- Threonine0.52 g
- Isoleucine0.65 g
- Methionine0.26 g
- Tryptophan0.26 g
- Glutamic Acid2 g
- Aspartic Acid1.6 g
- Phenylalanine0.52 g
- Glycine0.92 g
- Leucine1 g
- Tyrosine0.52 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin7.5 / 30 ug(25%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.3 / 8 mg(28%)
- Magnesium45 / 420 mg(11%)
- Phosphorus225 / 700 mg(32%)
- Potassium450 / 3,400 mg(13%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium45 / 55 ug(82%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,386 / 2,300 mg(60%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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