Pad Thai
Pad Thai makes for a light yet nourishing dish, perfect for a balanced meal. It provides a good source of protein along with energy-giving carbohydrates and a moderate amount of dietary fiber to support digestion. Essential minerals such as iron, calcium, and magnesium contribute to overall well-being. With its modest calorie content and limited saturated fats, this dish combines flavor and health benefits.
Macro Impact
A Serving (300 g) of Pad Thai contains 459 calories, 21 g of protein, 60 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 459 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber3 g
- Insoluble Fiber4.5 g
- Total Sugars12 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat3 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.3 g
- Omega-62.7 g
- Omega-97.5 g
- Oleic Acid6.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.6 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.9 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.3 g
- Serine1 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0 g
- Cysteine0.27 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.52 g
- Tryptophan0.27 g
- Glutamic Acid3.2 g
- Aspartic Acid2.1 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.78 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin6 / 30 ug(20%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron4.5 / 8 mg(56%)
- Magnesium75 / 420 mg(18%)
- Phosphorus360 / 700 mg(51%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,050 / 2,300 mg(46%)
- Zinc2.4 / 11 mg(22%)
- Copper0.6 / 0.9 mg(67%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium60 / 55 ug(109%)
- Iodine45 / 150 ug(30%)
- Chromium6 / 35 ug(17%)
- Molybdenum30 / 45 ug(67%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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