Nsala Soup With Fish
Nsala Soup with Fish is a protein-rich dish providing substantial energy thanks to its high fat content. It offers a notable amount of iron, supporting overall nutritional balance. The soup is low in carbohydrates and sugars, making it a hearty yet light choice. Its mineral content, including calcium and potassium, contributes to a well-rounded nutritional profile.
Macro Impact
A Serving (300 g) of Nsala Soup With Fish contains 1755 calories, 92.6 g of protein, 8.6 g of carbohydrates, and 150 g of fat.
Calorie Burn
How long would it take to burn off 1755 calories?
- Walking3.5 mph, moderate pace311 min
- YogaModerate effort, gentle pace446 min
- SwimmingFreestyle, moderate effort231 min
- Biking12–14 mph, moderate effort167 min
- StairsStair climbing, moderate pace223 min
- Running5 mph (12 min/mile)161 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates8.6 / 313 g(3%)
- Dietary Fiber5.1 / 38 g(14%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.6 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat150 / 83 g(181%)
- Saturated Fat50 / 25 g(200%)
- Trans Fat2 g
- Monounsaturated Fat60 g
- Polyunsaturated Fat38 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.8 g
- Omega-62 g
- Omega-960 g
- Oleic Acid50 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.05 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid2 g
- Palmitic Acid20 g
- Linolenic Acid0 g
- Eicosenoic Acid8 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein92.6 / 56 g(165%)
Amino Acids
- Lysine8.3 g
- Serine4.6 g
- Valine4.6 g
- Alanine6.5 g
- Cystine0.4 g
- Cysteine0.93 g
- Proline4.6 g
- Taurine40 mg
- Arginine6.5 g
- Histidine2.8 g
- Threonine3.7 g
- Isoleucine4.6 g
- Methionine1.9 g
- Tryptophan0.93 g
- Glutamic Acid13.9 g
- Aspartic Acid9.3 g
- Phenylalanine3.7 g
- Glycine4.6 g
- Leucine7.4 g
- Tyrosine3.7 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D10.2 / 15 ug(68%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)10.3 / 16 mg(64%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron31.5 / 8 mg(394%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water43.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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