Liver Dumpling Soup
Liver dumpling soup offers a rich source of high-quality protein, making it a hearty meal choice. It stands out for its significant iron and vitamin B12 content, important for energy and blood health. The soup provides a balanced amount of fats, including saturated fats, alongside moderate calories. Additionally, it supplies vitamins A and C, as well as valuable minerals like zinc and phosphorus.
Macro Impact
A Serving (250 g) of Liver Dumpling Soup contains 715 calories, 57.6 g of protein, 32 g of carbohydrates, and 38.6 g of fat.
Calorie Burn
How long would it take to burn off 715 calories?
- Walking3.5 mph, moderate pace127 min
- YogaModerate effort, gentle pace182 min
- SwimmingFreestyle, moderate effort94 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace91 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates24 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38.6 / 83 g(47%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.6 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat8 g
- Cholesterol837.5 / 300 mg(279%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-914 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.8 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid2 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein57.6 / 56 g(103%)
Amino Acids
- Lysine4.7 g
- Serine2.8 g
- Valine3.5 g
- Alanine3.8 g
- Cystine0.6 g
- Cysteine0.6 g
- Proline2.2 g
- Taurine30 mg
- Arginine3.8 g
- Histidine1.3 g
- Threonine2.5 g
- Isoleucine3 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid8.7 g
- Aspartic Acid5.5 g
- Phenylalanine2.2 g
- Glycine3.3 g
- Leucine4.9 g
- Tyrosine2.2 g
Vitamins
- Vitamin A1,000 / 900 ug(111%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B12114.7 / 2.4 ug(4779%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)3.5 / 1.3 mg(269%)
- Niacin (B3)10 / 16 mg(63%)
- Folate300 / 400 ug(75%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin20 / 30 ug(67%)
- Choline630 / 550 mg(115%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron13.4 / 8 mg(168%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,795 / 2,300 mg(78%)
- Zinc7 / 11 mg(64%)
- Copper1 / 0.9 mg(111%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,690 / 2,300 mg(117%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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