Egusi Soup With Fish
Egusi soup with fish is a flavorful and nourishing dish. It offers a rich source of protein, supporting muscle health and daily vitality. The moderate fat content, including saturated fats, keeps it delicious yet balanced. This soup also provides essential vitamins and minerals, such as iron, calcium, and vitamin C, which are important for overall wellness.
Macro Impact
A Serving (400 g) of Egusi Soup With Fish contains 600 calories, 27 g of protein, 16 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol80 / 300 mg(27%)
- Omega-31 g
- Omega-67 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid1 g
- Palmitic Acid12 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.1 g
- Serine1.3 g
- Valine1.5 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine40 mg
- Arginine1.8 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.3 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C29 / 90 mg(32%)
- Vitamin D7 / 15 ug(47%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K90 / 120 ug(75%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin8 / 30 ug(27%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium95 / 1,000 mg(10%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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