Ogbono Soup With Goat Meat
Ogbono Soup with Goat Meat provides a hearty amount of protein and dietary fiber, supporting overall digestion and muscle health. Its high fat content, particularly saturated fats, lends a rich and satisfying energy source. This dish is also packed with important minerals like calcium, iron, and phosphorus, which are essential for bone strength and bodily functions. Vitamins such as B12 and E contribute to metabolism and maintaining healthy skin.
Macro Impact
A Serving (238 g) of Ogbono Soup With Goat Meat contains 1500 calories, 37 g of protein, 28 g of carbohydrates, and 150 g of fat.
Calorie Burn
How long would it take to burn off 1500 calories?
- Walking3.5 mph, moderate pace266 min
- YogaModerate effort, gentle pace381 min
- SwimmingFreestyle, moderate effort197 min
- Biking12–14 mph, moderate effort143 min
- StairsStair climbing, moderate pace190 min
- Running5 mph (12 min/mile)138 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber18.5 / 38 g(49%)
- Soluble Fiber6 g
- Insoluble Fiber12.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat150 / 83 g(181%)
- Saturated Fat75 / 25 g(300%)
- Trans Fat0 g
- Monounsaturated Fat60 g
- Polyunsaturated Fat15 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.8 g
- Omega-614.2 g
- Omega-960 g
- Oleic Acid55 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid5.6 g
- Caprylic Acid0.1 g
- Linoleic Acid13.5 g
- Myristic Acid3 g
- Palmitic Acid66 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.6 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine2.6 g
- Serine1.6 g
- Valine2.2 g
- Alanine2.4 g
- Cystine0.47 g
- Cysteine0.47 g
- Proline1.7 g
- Taurine30 mg
- Arginine2.8 g
- Histidine0.88 g
- Threonine1.6 g
- Isoleucine1.9 g
- Methionine0.88 g
- Tryptophan0.33 g
- Glutamic Acid5.9 g
- Aspartic Acid3.4 g
- Phenylalanine1.5 g
- Glycine2.4 g
- Leucine2.4 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E8 / 15 mg(53%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium450 / 1,000 mg(45%)
- Iron6 / 8 mg(75%)
- Magnesium80 / 420 mg(19%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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