Egusi Soup With Goat Meat
Egusi soup with goat meat is a nutrient-rich option, providing a notable amount of protein which supports muscle health. It contains a high level of total fats, including saturated fats, supplying both energy and flavor. This dish also offers important vitamins like A, C, and K, alongside essential minerals such as iron, phosphorus, and zinc that aid overall bodily functions. Additionally, it contributes dietary fiber and potassium, promoting digestive health and electrolyte balance.
Macro Impact
A Serving (240 g) of Egusi Soup With Goat Meat contains 576 calories, 19 g of protein, 19 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 576 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat9.6 / 25 g(38%)
- Trans Fat0 g
- Monounsaturated Fat23 g
- Polyunsaturated Fat15 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-614.8 g
- Omega-923 g
- Oleic Acid20 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid14 g
- Myristic Acid0.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.95 g
- Valine0.95 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.38 g
- Proline0.95 g
- Taurine20 mg
- Arginine1.3 g
- Histidine0.57 g
- Threonine0.76 g
- Isoleucine0.76 g
- Methionine0.48 g
- Tryptophan0.19 g
- Glutamic Acid2.9 g
- Aspartic Acid1.9 g
- Phenylalanine0.76 g
- Glycine0.95 g
- Leucine1.5 g
- Tyrosine0.57 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium768 / 2,300 mg(33%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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