Ogbono Soup With Beef
Ogbono soup with beef is a hearty dish notable for its high protein content, supporting muscle health and satiety. It provides valuable amounts of calcium and iron, which are important for bone strength and oxygen transport in the blood. The soup is also rich in dietary fiber, promoting good digestion and overall gut health. Additionally, it contains essential vitamins such as C, A, and K that support the immune system and cell function.
Macro Impact
A 100 g of Ogbono Soup With Beef contains 504 calories, 26.7 g of protein, 9.3 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 504 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace128 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.3 / 313 g(3%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2 g
- Insoluble Fiber3.7 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.4 g
- Omega-63.3 g
- Omega-916 g
- Oleic Acid14.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid3.3 g
- Myristic Acid1.3 g
- Palmitic Acid17.3 g
- Linolenic Acid0.13 g
- Eicosenoic Acid0.67 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.27 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein26.7 / 56 g(48%)
Amino Acids
- Lysine1.9 g
- Serine1.9 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.27 g
- Cysteine0.53 g
- Proline1.3 g
- Taurine33 mg
- Arginine2.1 g
- Histidine0.53 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.53 g
- Tryptophan0.27 g
- Glutamic Acid4.3 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.6 g
- Leucine1.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C13.3 / 90 mg(15%)
- Vitamin D0.67 / 15 ug(4%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.27 / 1.2 mg(22%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)4 / 16 mg(25%)
- Folate53.3 / 400 ug(13%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin6.7 / 30 ug(22%)
- Choline26.7 / 550 mg(5%)
Minerals
- Calcium600 / 1,000 mg(60%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus266.7 / 700 mg(38%)
- Potassium533.3 / 3,400 mg(16%)
- Sodium800 / 2,300 mg(35%)
- Zinc5.3 / 11 mg(48%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium26.7 / 55 ug(48%)
- Iodine20 / 150 ug(13%)
- Chromium13.3 / 35 ug(38%)
- Molybdenum13.3 / 45 ug(30%)
- Chloride333.3 / 2,300 mg(14%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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