Noodles
Noodles deliver a balanced source of energy with a notable protein content and complex carbohydrates. They are relatively low in fat, with only a modest amount of saturated fats. This food provides some dietary fiber along with essential minerals such as iron, phosphorus, and potassium. Additionally, noodles contain small amounts of vitamin A and B vitamins, making them a versatile ingredient for a nutritious diet.
Macro Impact
A Serving (300 g) of Noodles contains 500 calories, 24 g of protein, 70 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid0.4 g
- Palmitic Acid1.8 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.65 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.3 g
- Serine0.9 g
- Valine1 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine0 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid5.3 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.5 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride120 / 2,300 mg(5%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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