Dan Dan Noodles
Dan Dan Noodles provide a flavorful blend combined with beneficial nutrients. They are a good source of protein, supporting muscle maintenance and fullness. With moderate total fat and low saturated fat content, they fit well into a balanced diet. Additionally, they contribute B vitamins, calcium, iron, and a touch of dietary fiber to support digestive health.
Macro Impact
A Serving (312 g) of Dan Dan Noodles contains 510 calories, 24 g of protein, 58 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (312 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.3 g
- Monounsaturated Fat8.7 g
- Polyunsaturated Fat5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.21 g
- Omega-64.8 g
- Omega-98.7 g
- Oleic Acid8.1 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.8 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid1.2 g
- Palmitic Acid2.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.24 g
- Cysteine0.44 g
- Proline1.2 g
- Taurine10 mg
- Arginine1.4 g
- Histidine0.64 g
- Threonine0.94 g
- Isoleucine1.1 g
- Methionine0.89 g
- Tryptophan0.44 g
- Glutamic Acid3.9 g
- Aspartic Acid2.3 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine1.9 g
- Tyrosine0.84 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,080 / 2,300 mg(47%)
- Zinc3.4 / 11 mg(31%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,667 / 2,300 mg(72%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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