Yakisoba
Yakisoba is a balanced dish providing a notable amount of protein with low total and saturated fats, making it a light yet nutritious choice. The carbohydrates offer immediate energy, while it contains a modest level of dietary fiber. It stands out as a source of essential minerals such as potassium, iron, and zinc, which support various bodily functions. Vitamins B6, B12, A, C, and E contribute to immune support and overall cellular health.
Macro Impact
A Serving (431 g) of Yakisoba contains 567 calories, 44.7 g of protein, 75.1 g of carbohydrates, and 11.8 g of fat.
Calorie Burn
How long would it take to burn off 567 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace144 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (431 g)
Carbohydrates
- Carbohydrates75.1 / 313 g(24%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein44.7 / 56 g(80%)
Amino Acids
- Lysine3.9 g
- Serine2 g
- Valine2.4 g
- Alanine2.6 g
- Cystine0.38 g
- Cysteine0.88 g
- Proline2.7 g
- Taurine20 mg
- Arginine3 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine1.3 g
- Tryptophan0.38 g
- Glutamic Acid6.1 g
- Aspartic Acid3.9 g
- Phenylalanine1.9 g
- Glycine2.5 g
- Leucine3.9 g
- Tyrosine1.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,410 / 2,300 mg(61%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water260 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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