Shio Ramen
Shio Ramen presents a flavorful yet light option with moderate calories and fat content. It provides a decent amount of protein to help support fullness. This Japanese dish is notably high in sodium, contributing to its distinctive salty taste, and contains key minerals like iron and phosphorus. With a modest fiber content, it aids digestion, making it a balanced and satisfying meal choice.
Macro Impact
A Serving (400 g) of Shio Ramen contains 560 calories, 20 g of protein, 75 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 560 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat5 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-98.5 g
- Oleic Acid7.5 g
- Capric Acid0.2 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine20 mg
- Arginine1 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.4 g
- Glutamic Acid3 g
- Aspartic Acid2.2 g
- Phenylalanine0.9 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine60 / 150 ug(40%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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