Seafood Udon Noodles
Seafood udon noodles provide a balanced source of protein and carbohydrates, perfect for sustaining energy throughout the day. They are low in saturated fat and include dietary fiber that supports digestive health. Rich in iron and vitamin B12, they contribute to normal energy metabolism. The moderate sodium content is something to consider for those monitoring their salt intake.
Macro Impact
A Serving (300 g) of Seafood Udon Noodles contains 500 calories, 25 g of protein, 85 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.35 g
- Omega-60.85 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0.01 g
- Erucic Acid0.02 g
- Lauric Acid0.09 g
- Stearic Acid0.2 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid0.19 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.9 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.11 g
- Cysteine0.27 g
- Proline1.3 g
- Taurine80 mg
- Arginine1.6 g
- Histidine0.66 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.53 g
- Tryptophan0.29 g
- Glutamic Acid4 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2 g
- Tyrosine0.93 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine45 / 150 ug(30%)
- Chromium4 / 35 ug(11%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,600 / 2,300 mg(200%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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