Yakisoba Noodles With Chicken
Yakisoba noodles with chicken provide a satisfying source of protein that supports fullness and muscle health. They are low in fat, with only a small amount of saturated fat, making them a balanced option. Carbohydrates offer quick energy, while vitamins A, C, and E contribute to overall wellness. The presence of minerals like iron and phosphorus enhances the nutritional profile for a tasty and nourishing meal.
Macro Impact
A Serving (417 g) of Yakisoba Noodles With Chicken contains 570 calories, 35 g of protein, 70 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (417 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid0.6 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine35 mg
- Arginine1.6 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.1 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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