Sesame Noodles With Chicken
A well-balanced and flavorful dish, offering a good amount of protein to support muscle maintenance and satiety. The moderate fat content, low in saturated fats, keeps it light yet nourishing. Carbohydrates provide steady energy, while dietary fiber helps with healthy digestion. This meal also brings valuable vitamins such as A and C, contributing to overall vitality.
Macro Impact
A Serving (800 g) of Sesame Noodles With Chicken contains 1200 calories, 50 g of protein, 110 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 1200 calories?
- Walking3.5 mph, moderate pace213 min
- YogaModerate effort, gentle pace305 min
- SwimmingFreestyle, moderate effort158 min
- Biking12–14 mph, moderate effort114 min
- StairsStair climbing, moderate pace152 min
- Running5 mph (12 min/mile)110 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (800 g)
Carbohydrates
- Carbohydrates110 / 313 g(35%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat15 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-614.9 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0 g
- Erucic Acid0.3 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid14 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.5 g
- Serine2 g
- Valine3 g
- Alanine3 g
- Cystine0.8 g
- Cysteine0.8 g
- Proline2 g
- Taurine15 mg
- Arginine3 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.5 g
- Tryptophan0.2 g
- Glutamic Acid7 g
- Aspartic Acid5 g
- Phenylalanine2.5 g
- Glycine2 g
- Leucine4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)12 / 16 mg(75%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus210 / 700 mg(30%)
- Potassium550 / 3,400 mg(16%)
- Sodium2,200 / 2,300 mg(96%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water600 / 3,700 g(16%)
- Caffeine0 mg
- Alcohol0 g
Sources
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