No-bake Cheesecake
This no-bake cheesecake combines a delightful sweetness with valuable nutrients. It provides calcium and phosphorus, key for maintaining healthy bones. The dessert contains a notable amount of saturated fats and natural sugars, lending it a rich and creamy texture. Additionally, it supplies important vitamins such as vitamin A and D to support overall wellness.
Macro Impact
A Serving (125 g) of No-bake Cheesecake contains 356 calories, 4.4 g of protein, 28.1 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 356 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates28.1 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.63 g
- Total Sugars18.8 g
- Added Sugars12.5 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates8.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.63 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat3.1 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.13 g
- Omega-63 g
- Omega-96.3 g
- Oleic Acid6 g
- Capric Acid0.25 g
- Erucic Acid0.06 g
- Lauric Acid0.63 g
- Stearic Acid5 g
- Caprylic Acid0.13 g
- Linoleic Acid2.5 g
- Myristic Acid1.9 g
- Palmitic Acid6.3 g
- Linolenic Acid0.88 g
- Eicosenoic Acid0.19 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.25 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.34 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.29 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.69 g
- Aspartic Acid0.39 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.39 g
- Tyrosine0.15 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.63 / 8 mg(8%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus125 / 700 mg(18%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium312.5 / 2,300 mg(14%)
- Zinc0.88 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium12.5 / 55 ug(23%)
- Iodine12.5 / 150 ug(8%)
- Chromium0.38 / 35 ug(1%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride481.3 / 2,300 mg(21%)
Other
- Water62.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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