Gluten-free Cheesecake
Gluten-free cheesecake offers a rich and indulgent treat with a notable calorie content. It provides a moderate amount of protein and calcium, supporting bone health. The dessert is also a source of vitamin A, enhancing its nutritional profile. Ideal for those seeking a gluten-free option that is both tasty and satisfying.
Macro Impact
A Serving (113 g) of Gluten-free Cheesecake contains 390 calories, 6 g of protein, 38 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars25 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid1.5 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2 g
- Myristic Acid3 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.29 g
- Valine0.36 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.1 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.48 g
- Phenylalanine0.24 g
- Glycine0.23 g
- Leucine0.54 g
- Tyrosine0.29 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.4 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium180 / 3,400 mg(5%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.6 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium9 / 55 ug(16%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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