New York Style Cheesecake
New York Style Cheesecake offers a rich and creamy treat with a notable calorie content balanced by a decent amount of protein. It is a good source of calcium, supporting bone health, along with key vitamins like A and B12. The moderate levels of sugars and saturated fats make it a dessert to enjoy in moderation and with pleasure. Potassium and phosphorus contribute to overall wellness, while the fiber content aids digestion.
Macro Impact
A Serving (113 g) of New York Style Cheesecake contains 395 calories, 6.2 g of protein, 36.2 g of carbohydrates, and 24.9 g of fat.
Calorie Burn
How long would it take to burn off 395 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates36.2 / 313 g(12%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.9 g
- Total Sugars28.2 g
- Added Sugars28.2 / 63 g(45%)
- Sugar Alcohols0 g
- Other Carbohydrates6.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.9 / 83 g(30%)
- Saturated Fat14.7 / 25 g(59%)
- Trans Fat1.1 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-96.8 g
- Oleic Acid6.7 g
- Capric Acid0.68 g
- Erucic Acid0 g
- Lauric Acid0.9 g
- Stearic Acid3.4 g
- Caprylic Acid0.68 g
- Linoleic Acid2 g
- Myristic Acid3.4 g
- Palmitic Acid5.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.47 g
- Serine0.28 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0 g
- Cysteine0.09 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.28 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.94 g
- Aspartic Acid0.75 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.47 g
- Tyrosine0.28 g
Vitamins
- Vitamin A169.5 / 900 ug(19%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.1 / 30 ug(4%)
- Choline22.6 / 550 mg(4%)
Minerals
- Calcium124.3 / 1,000 mg(12%)
- Iron0.23 / 8 mg(3%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium299.5 / 2,300 mg(13%)
- Zinc0.57 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.3 / 55 ug(21%)
- Iodine22.6 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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